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This workout will only take your 15 minutes and will challenge your entire body

Kicking off the week with Anita Herbert

TRY this full body circuit workout and SAVE your excuses for someone else 🙂

 

Circuit:

  1. Row to side raise 30 sec
  2. Side lunge with twist 30 sec
  3. Sumo stance squats 30 sec

30 sec rest

Repeat 3 more times!

Circuit

  1. Side kick with upright rows 30 sec
  2. Reverse lunge with side lateral raise 30 sec
  3. Reverse lunge with front raise 30 sec

30 sec rest

Repeat 3 more times!

Start your transformation today.

For home/gym training guides and fully customized diet plans clink the link or in my bio or email me at [email protected]